Iced Mint Tea: Morocco’s Timeless Cool-Down Ritual That’s Equal Parts Refreshment and Hospitality

Discover how to make Moroccan-style iced mint tea—a fragrant, naturally cooling drink made with green tea and fresh spearmint, rooted in tradition and perfect for summer sipping

In the sun-baked courtyards of Marrakesh, in open-air markets of Fez, and in the breeze-filled coastal homes of Essaouira, one drink is poured over and over again: mint tea. Always from a height, always into small glasses, and always with presence and purpose.

But while mint tea in Morocco is usually served hot, it becomes an equally irresistible iced drink when adapted for summer. Iced mint tea is refreshing, herbal, lightly sweetened, and rich in cultural heritage—making it not just a beverage, but an experience of its own.

The cultural roots of mint tea: A symbol of welcome, tradition, and connection

Mint tea, or atay b’nana in Moroccan Arabic, is more than a thirst-quencher. It’s part of daily life and hospitality—offered to guests, shared between friends, and served during moments of rest. Traditionally brewed with Chinese gunpowder green tea, a fistful of fresh spearmint, and lots of sugar, it’s poured from tall teapots into small glasses to aerate and blend the flavors.

Tea culture in Morocco dates back to the 19th century when British merchants introduced green tea to North Africa. Over time, Moroccans transformed it into their own ritual by adding native mint and presenting it with flair and intention.

Why iced mint tea makes the ultimate summer drink

When served cold, this traditional tea becomes a wonderfully cooling drink with natural digestive properties and very low caffeine. The menthol in fresh mint has a proven physiological cooling effect, while the green tea adds a grassy, slightly bitter contrast to the sweetness.

It’s easy to batch for summer entertaining, and it stores beautifully in the fridge for up to three days. For a bolder twist, you can infuse it with lemon, ginger, or even a hint of rosewater.

Mint tea fun facts worth knowing

• Pouring tea from a height isn't just dramatic—it helps aerate and froth the tea, enhancing flavor.

• In Morocco, it’s traditional to serve three rounds of tea, each with a slightly different taste as the leaves steep further.

• Fresh mint is almost always spearmint (nana), not peppermint, and is considered a household essential.

Iced mint tea is a refreshing drink with thousands of years of heart and history behind it

Whether served as part of a long afternoon lunch, offered to guests in your backyard, or poured over ice at your desk, Moroccan iced mint tea is both deeply cultural and effortlessly refreshing. It's proof that simplicity, when done well, can be deeply satisfying—even ritualistic.